Printable Exercise & Fitness Planner Binder Insert or Expansion + Food Log + Stickers

Regular price $3.75

Shipping calculated at checkout.
Here's what this Printable Fitness Planner includes:


  • Colorful A4 motivational insert that will help you track date, exercise, weight, calories burned and a food log that will help you calculate net calories for weight loss.


  • A bright sheet of weight loss scale stickers to chart and celebrate your weight loss milestones in your planner or binder.


  • A sheet of workout/gym related stickers to decorate your planner and plan your workouts.


Our files include PDFs for cutting our stickers out by hand.  We also include PNG files that can be uploaded to Cricut or Silhouette cutting machines to create print and cut files.


Our files are sized for A4 (8.5 x 11) sheet but can be sized to fit many types of planners. Please see the photos for a print sizing guide for some of the most popular planners.
These cute and colorful fitness inserts can easily assemble into a home fitness binder.  We love to use this super colorful binder and matching tab dividers from Avery.


No physical product will be mailed.  This is an instant digital download file.  Please read through the terms and conditions of sale before purchasing which you can find HERE.  


All digital products in The Paper Hen shop are for personal, non-commercial use only.  You may not distribute our PDFs or printables to others.  This includes re-selling, re-licensing, re-distributing, giving away for free, or as part of a free giveaway.   If you would like to purchase a commercial use license please contact me directly at

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